Your Food Is Your Medicine by Shaheed Ullah
“Let food be thy medicine and medicine be thy food.” — Hippocrates In an age where quick fixes and prescription pills dominate our healthcare system, a growing movement is returning to the roots of well-being—healing with food. In his powerful book, Your Food Is Your Medicine, Shaheed Ullah brings together ancient traditions, modern science, and […]
Bell Pepper’s astounding, all-in-one health benefits
Bell pepper is the symbol of summer that can be found in salads as well as in ratatouilles. It is low in calories, and rich in vitamins and minerals. It can be eaten raw or cooked.